Nordic Walking

Nordic Walking is a physical and sport activity that is practiced using specially designed poles similar to those of cross-country skiing. Compared to normal walking, the Nordic Walking needs a force application to the poles at every step. This involves the use of the whole body (with more intensity) and the involvement of muscle groups of the thorax such as the dorsal one, triceps, biceps, shoulders, abdominal and spinal, usually absent in the normal walk. This sport activity generates an increase in energy consumption up to 46% compared to walking without poles. Discover our offer on www.ambientbikejesolo.it